What Unbalances Everyone’s Kapha Dosha?

Physical Level

  • not getting enough exercise and feel sluggish
  • sleeping or sitting home too much
  • eating then sleeping immediately
  • comfort eating (esp. heavy or sweet foods)
  • eating late at night
  • drinking a lot of beer
  • living in a cold damp climate

Mental Level

  • feeling depressed
  • unable to let go of negative feelings
  • loving and not being loved
  • not feeling sensual-not loving my body
  • living in the past and avoiding change
  • apathetic
  • stuck in a mundane routine
  • feeling that my loyalty is being abused

Spiritual Level

Feeling that...

  • I am not acting on my intuition
  • I feel alone in my devotion
  • I am distant from the light
  • I am not living up to my potential
  • I am unimportant

Suggestions To Help Balance Kapha Dosha:

At these times try to -

  • Find a type of exercise you enjoy and do it regularly
  • Take juice for breakfast, eat your main meal at midday and a light dinner before six
  • Eat foods that are light, warm or dry
  • Drink only 4 cups of water a day
  • Eat lots of vegetables
  • Cook with herbs and spices
  • Get out, get involved
  • Brush your hair a lot
  • Dry brush your body daily
  • Avoid heavy, sweet, cold foods
  • Invite excitement and challenge into your life more


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